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- Decrease activity levels and get plenty of rest
- Find a hobby that is enjoyable
- Make small decisions to feel in control
- Participate in meditation or yoga
- Learn about relaxation techniques
Pregnancy, while enjoyable for some women, can be a significant source of stress for others. Stress can have a negative impact on the fetus if the mother suffers from prolonged stress during pregnancy. The nurse can help this patient with stress-reduction activities, such as mild exercise or participating in enjoyable activities.
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